BMR Calculator
⚙️ Personal Details
📊 Estimated Calorie Expenditure
Basal Metabolic Rate (BMR)
1,555
Calories/day needed at rest
Sedentary
1,866
Little or no exercise
Light Exercise
2,138
1–3 times/week
Moderate Exercise
2,410
4–5 times/week
Very Active
2,682
6–7 times/week
Post a Comment