Calorie Calculator Techno Presents

Calorie Calculator

⚙️ Personal Details

Age

Gender

Male Female

Height (cm)

Weight (kg)

Activity Level Basal Metabolic Rate (BMR) Sedentary: Little or no exercise Light: Exercise 1-3 times/week Exercise 4-5 times/week Daily exercise or intense 3-4 times/week Intense exercise 6-7 times/week

📊 Calorie Needs

Maintain Weight

2,565

Calories/day

Mild Weight Loss

2,315

-0.25 kg/week

Weight Loss

2,065

-0.5 kg/week

Weight Gain

3,065

+0.5 kg/week